• Stretching
  • Why chiropractic works
  • Wellness strategies
  • Sleeping for health​ 
  •  Nagging neck pain
  • Fighting migraines
  • Dealing with fatigue
  • Benefits of massage

Our team

Our philosophy

Everyone in our office, from our receptionist to your chiropractor, has one goal in mind--to help you feel better fast. We know that when your body isn't in top shape that your entire outlook on life can be affected. That's why you'll always be greeted with a smile here and leave with an even bigger one on your face.

 


Ask during your appointment

We believe that chiropractic care is the cornerstone of any comprehensive and holistic health program. When your body works the way nature intended, your spirit soars--and so do you.

 


​Meet Dr. Erika Castonguay, Chiropractor


Dr. Erika Castonguay graduated with Honours Biology from the University of Western in 2006. She then enrolled and completed four demanding years getting her Doctorate of Chiropractic with Clinic Honours at the Canadian Memorial Chiropractic College in 2010. She has been practicing for 9 years treating patients of all ages. She cares and takes the extra time to help patients reach their optimal health. She incorporates many different techniques styles, acupuncture, Graston and other soft tissue therapies and laser.


She is a registered member of the College of Chiropractors of Ontario and is an active member in the Canadian Chiropractic Association and the Ontario Chiropractic Association. Dr Castonguay holds a certificate in Medical Acupuncture as well is Websters certified. She specializes in working with prenatal care and post pregnancy care.



Meet Dr. Ken Chan, Chiropractor


Dr. Chan is a Canadian National Board certified chiropractor born and raised in the Ottawa region. He graduated from McMaster University in Hamilton, Ontario with an Honors Degree in Kinesiology. Following his four years at McMaster, he went on to study another four years at the Canadian Memorial Chiropractic College in Toronto, Ontario receiving his Doctor of Chiropractic Degree. He is a registered member of the College of Chiropractors of Ontario and is an active member in the Canadian Chiropractic Association and the Ontario Chiropractic Association.

Dr. Chan provides diversified chiropractic treatments with the overall goal of alleviating stress, pain and discomfort, allowing the body to heal and function properly. As an integrative treatment, soft tissue release work and rehabilitation exercises are prescribed to prevent reoccurrence of injury. In addition to chiropractic, Dr. Chan holds a certificate in Contemporary Medical Acupuncture from McMaster University. The goals of medical acupuncture are to provide clinical improvement in your condition or your symptoms through the activation of the body's natural pain control and healing mechanisms. Through ongoing medical research, acupuncture has been shown to be beneficial in treating many conditions and disorders including, but not limited to, headaches, acute/chronic pain, tendonitis, and arthritis. Dr. Chan believes in an approach to care that not only includes treatment, but also focuses on patient education. He encourages his patients to lead a healthy and active lifestyle.


Meet Jaime Haining, Registered Massage Therapist


Jaime graduated from Algonquin's three year Massage Therapy program in 2014 and has the pleasure of working in a variety of different environments throughout the Ottawa area. With a versatile background in aquatic, prenatal, and corporate massage Jaime is always trying to increase her repertoire to benefit her clients and challenges herself to learn new techniques and styles to increase her knowledge.

She can treat a number of conditions using Swedish, myofacial and trigger point techniques and multiple heat therapies including hot stones and Thermal Palms. Having grown up participating in numerous competitive sports teams she has an appreciation of how hard we can be on our bodies and how alternative therapies can play a key role in recovery and overall wellness.